How The FitPad™ Works
01
Set the Stage
Begin your workout by unfolding your FitPad™ in your chosen workout area. Ensure that the pad is flat on the ground with the elevated center pointing upwards.
02
Activate Your Core
Position yourself on the FitPad™ with your back aligned to its unique contours. Feel the support as it cradles your lumbar spine. Whether you're doing planks, crunches, or push-ups, ensure that your core is actively engaged.
03
Expand Your Flexibility and Strength
Use the FitPad™ slopes for leverage in your stretches and strength exercises. Its design encourages movement in all three planes of motion, so feel free to experiment with different exercises